Page 11 - Boca Club News - August '23

Boca Club News, Page 11

From The Professionals’ Desks

Healthy Answers–A Guide to Healthy Living:

“How Well Are You Living?”

By Dale Brown, B.S., M.A., C.E.C. People sometimes blame genetics on longevity, but Friendships are even more important as we age, for
Dale is a motivational speaker who that’s only partially true. Less than 20% of how long several reasons. First, social connections have been
has spent many years as a Certified the average person lives is based on heredity. So if your linked to better mental health, including reduced rates
Life Coach and has written numerous ancestors lived to be 100, don’t assume you will too. The of depression and anxiety. This is particularly important
articles and e-books relating to self- fact is that the other 80% of your life span is actually up as older adults may experience changes in life, such
improvement and ways to build a to you. We all have the ability to make lifestyle changes as retirement, that can lead to feelings of isolation and
high-performance team. She is the that will affect not just how long we live, but how well. loneliness.
author of the book, “Small Steps... The aging process brings with it physical and mental Having a sense of purpose is worth up to seven years
Big Changes: The Personal Stories changes that are relatively inevitable. However, if you of extra life expectancy. It contributes to a feeling of
of a Life Coach.” Her education and years of experience make changes to your habits it can have a significant well-being and adds to a positive outlook on life. Friends
in physical fitness and training of elite athletes has enabled impact on your lifespan and quality of life. There are can provide a sense of purpose and meaning in life. They
her to sharpen her knowledge in many health-related many living examples of individuals in other parts of the offer support, encouragement and motivation to pursue
areas. The following introduces a new approach to Ms. world who refuse to give in to growing old as an excuse new hobbies and interests, or to take on new challenges.
Brown’s series of columns devoted to many topics that to becoming lethargic and unfit. What’s their secret? Make family and friends a priority. With a limited
deal with the mind/body connection and the importance How are you doing? What’s your lifestyle look like? amount of time and energy, it becomes increasingly
of living a healthy lifestyle. Dale, a Bocaire resident, can Here are the major healthy habits that have been found to important to focus on what truly matters. This may mean
be reached at dalebrown@lovingmondays.com. be key to increasing longevity. spending time with loved ones, pursuing meaningful
It seems every time I turn on the TV there is some “Stop eating when your stomach is 80% full.” Eating a activities or prioritizing self-care. This goes hand in hand
commercial on drugs. Each one is for something different: balanced diet that is rich in fruits, vegetables, whole grains with being in a committed relationship, showing love and
eczema, asthma, cardio vascular disease–the list goes on. and lean proteins can reduce your risk of such chronic attention to your children and grand-children and keeping
The ending is always the same. Ask your health provider diseases as heart disease, diabetes and cancer. Limit meat your aging loved ones near to you.
about (drug name), and let’s not forget the side effects. That to once weekly and only a small portion no larger than When setting priorities, reflect on what brings you joy
alone is enough to keep you from taking the medicine in your fist. Snacking on nuts, about a handful a day, can add and a sense of fulfillment. Try to make intentional choices
the first place! an extra two to three years of life expectancy. that align with those values. Let go of certain obligations
Did you know that the U.S. has a lower life expectancy Regular exercise can improve cardiovascular health, or commitments that are no longer fulfilling or necessary
compared to many other developed countries? The World boost immunity, and improve mental health. No matter and exchange them for new experiences that bring meaning
Health Organization estimates that the average life how little or how much you use your body, just keep and purpose to your life.
expectancy in the U.S. is 76.1 years, which is lower than moving every day. Walk, take the stairs, and use your arms The secret of longevity is no mystery; the choice is up
Canada (81.7 years), Japan (84.6 years), and Australia and legs, get up off your chair, just move! to you. It’s never too late to start. Major improvements in
(83.3 years). The U.S. also has higher rates of such chronic Managing stress through practices such as meditation, health can be restored by changing a few things you do
diseases as diabetes, heart disease and obesity. yoga, or mindfulness can reduce the risk of chronic diseases every day.
These startling statistics beg the question, why? What and improve overall health. Getting enough quality sleep is
are we Americans doing wrong? Millions of dollars are also important for maintaining optimal health and reducing
thrown away trying to find medicines to solve all of our the risk of chronic diseases. Find ways to calm your nerves,
health problems, rather than finding ways to prevent illness leave the workday behind you, put your cell phone down,
in the first place. turn your computer off and enjoy some quiet time.
Bocaire

The exclusive Bocaire Country Club is an intimate boutique club of only 239 homes on a renowned championship golf
course. Tennis program, fitness center, fine dining, social events, resort style aquatics center. Bocaire is friendly and active!

Sian’s Featured Bocaire Listings

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Several pocket listings
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Highland Beach Resident Realtor
Coldwell Banker
Certified Luxury Home Marketing Specialist
Pocket listings available as well.
561-945-6550
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