Page 19 - The Jewish Voice - August '24

The Jewish Voice, Page 19

Lifestyles from page 18 This recipe has just three ingredients, and you can use in regularly, your veterinarian can evaluate for unhealthy
whatever veggies you like, such as cauliflower, carrots, or concerning trends, like weight loss.
Registered Dietitian and Nutritionist Dawn Jackson or even zucchini. Some cat owners may feel that just because their cat
Blatner wants to help active families find their stride by doesn’t go outside, routine health checkups are not needed.
offering five tips that can make a big difference in athletic Veggie Chaffles This could not be further from the truth. Indoor cats can still
performance. Prep time: 5 minutes develop a plethora of ailments and regular examinations and
Cook time: 25 minutes preventative measures can ensure that they stay healthy for
1. Don’t skip breakfast Yield: 8 mini waffles a long time. Another hesitation that cat owners have is the
“Eating breakfast kick-starts your metabolism, Ingredients difficulty and stress (for them and their feline companion)
replenishes your energy stores, and sets the tone for 4 eggs, large of transporting to the veterinary office. If this is the case,
the day ahead,” said Blatner. She recommends eating 1 cup finely chopped veggies, like cauliflower or shredded you can reach out to your veterinarian about techniques and/
nourishing morning meals that include protein, carbs, and zucchini or pheromones or medications that might ease your cat’s
healthy fats, like a quick breakfast wrap with a whole grain 3/4 cup shredded cheddar cheese transportation and visit.
tortilla, avocado, spinach, and eggs to fuel your muscles Olive oil (for brushing) So what can you expect during your routine visit? The
for whatever challenges lie ahead. Preparation veterinary staff will check your cat’s vitals, including
1. Preheat mini waffle maker. weight, during every visit. They can discuss any
2. Eat your colors 2. In a bowl, mix eggs with veggies and cheese. recommended vaccines or preventative parasite control
Did you know that the color of fruits and vegetables is 3. Brush waffle maker with olive oil and pour 1/4 cup egg based on lifestyle. Your veterinarian will perform a
important to maintaining a healthy diet? Each color offers mixture into the mini waffle maker. Close lid and cook for full physical exam to include dental assessment as well
different nutrients. For example, leafy greens contain 3 minutes, until golden. all body symptoms, including listening to their heart
nitrates for energy, yellow/orange produce has carotenoids 4. Repeat to use the rest of the egg mixture. and lungs. Another integral part of assessing our feline
for healthy vision, and red produce has lycopene and Additional Notes companion’s health status is checking routine lab work
anthocyanin for heart health. When putting a meal together, Eat right away or store in fridge for up to four days. Eat to include blood and urine testing. This will give your
do a “color check.” Blatner recommends that your plate leftovers cold, at room temperature, or heat in microwave veterinarian more crucial information about your cat’s
should have at least two colors at every meal. for about 20 seconds. Use frozen riced cauliflower or other health. These diagnostics can provide a healthy baseline;
veggies so there’s no chopping required. but your veterinarian can also assess for trends over
3. Prioritize protein Source: BPT time enabling them to catch disease before it becomes a
Protein is power! Athletes who want to improve debilitating issue. As mentioned, cats are masters at hiding
their strength and endurance should prioritize protein at Tip of the Tail discomfort or illness. Therefore, it becomes important for
every meal, and having protein after practice or a game us to advocate for them with preventative care.
is especially important. According to the International Feline Preventative Care Established in 1981, Palm City Animal Medical Center
Society of Sports Nutrition, eating protein after a workout is dedicated to providing the best possible care for your
promotes muscle gain and aids in recovery, so athletes can pets. With focuses on compassionate care in surgery,
wake up energized for the next day of activities. physical therapy and rehabilitation, preventative medicine,
extensive diagnostics, and emergency service, Palm City
4. Ensure ample time for rest and recovery Animal Medical Center combines exceptional medical
It’s crucial for athletes to focus on recovery and rest to care with a caring philosophy for pets and their owners.
maintain their energy and performance levels throughout For more information, call 772-283-0920, visit www.
the entire sports season. Engaging in sports can lead to palmcityanimalmedicalcenter.com, or find us on Facebook
muscle wear and fatigue, so prioritize adequate sleep and at www.facebook.com/PalmCityAnimalClinic.
relaxation for muscle repair, growth, and a reduced risk of Regular wellness care is an important component
injury. Recovery time isn’t just physical; it also provides of a healthy lifestyle for all pets. Unfortunately, cats Eight Estate Planning Things
mental rest, which is essential for maintaining focus and are less likely to receive routine wellness care than
motivation. dogs. According to the American Veterinary Medical to Do Before You Travel
Association, only half of cat owners brought their pets in
5. Stock your snacks for wellness care over the course of a year and 10 percent By Anné Desormier-
When time is short between practice and games, of cat owners never even take their cat to the vet at all. Cartwright, JD
athletes may be tempted to reach for convenient but This is an unfortunate statistic when you consider how Before any trip, most
unhealthy snacks. To help make wholesome choices, many cats may be suffering from illnesses that could be of us create a to-do list of
Blatner encourages keeping grab-and-go snacks of prevented. Cats are experts at masking symptoms and things we have put off and
nutrient-dense foods in your fridge. hiding pain. want to take care of before
A tasty, nutritious, and easy snack or meal to prep and Because it can be difficult to tell when a cat is feeling we leave. Here is a checklist
store are veggie chaffles (cheese waffles). Eggland’s Best ill, some owners may feel that their cat doesn’t need of estate planning things to
eggs contain more than double the Vitamin B-12 compared routine wellness care. This means many cats don’t get do before you take your next
to ordinary eggs, which provides a natural energy boost. the care they need until their condition is much more trip. Taking care of these
They also contain more than double the Omega-3s serious. Most illnesses can be more easily treated if will help you travel with
compared to ordinary eggs, which may help reduce muscle caught early, sometimes even before the cat is showing peace of mind, knowing that
soreness and aid in recovery after strenuous exercise. outward symptoms at home. Additionally, when brought if you don’t return due to serious illness or death, you have
made things much easier for those you love.
1. Have your estate planning done. If you have been
Are You Ready Hurricane? procrastinating about your estate planning, use your next
trip as your deadline to finally get this done. Be sure to
allow adequate time to get your estate plan completed in
For The Next Storm? advance of your trip.
2. Review and update your existing estate plan.

Revisions should be made any time there are changes
in family (birth, death, marriage, divorce, remarriage),
No Air Conditioning? finances, tax laws, or if a trustee or executor can no longer
No Refrigeration? serve. Again, be sure to allow enough time to have the
changes made.
FREE 10% OFF have a living trust and did not finish changing titles and/
3. Review titles and beneficiary designations. If you
7 Year Warranty or beneficiary designations, now is the time to do so. If a
on Select Air Cooled Of A Service Call* beneficiary has died or if you are divorced, change these
Standby Generators* immediately. If a beneficiary is incapacitated or a minor,
$ 350 $ 1,000 you should set up a trust for this person and name the trust
as beneficiary to prevent the court from taking control of
One-Time OFF the proceeds.
Maintenance* Install* 4. Review your plan for minor children. If you haven’t
*Must show coupons. Call for details. named a guardian who is able and willing to serve and
something happens to you, the court will decide who will
561.774.7714 raise your kids without your input. If you have named a

2271 Palm Beach Lakes Blvd. guardian, consider if this person is still the best choice.
Name a back-up in case your first choice cannot serve.
West Palm Beach, FL 33409 Select someone responsible to manage the inheritance.
5. Secure or review incapacity documents. Everyone
over the age of 18 needs to have these: 1) durable power
of attorney for health care, which gives another person
legal authority to make health care decisions (including
GeneratorSupercenterofThePalmBeaches.com life and death decisions) for you if you are unable to make
them for yourself; and 2) HIPPA authorizations, which
Licensed Electrical Contractor #EC 13010145 give written consent for doctors to discuss your medical
*Terms and Conditions: Offer only valid on purchases until 06/03/24, and when the Generac home standby generator is purchased directly from Generator Supercenter of
the Palm Beaches. Refurbished products are excluded from this promotion. This promotion is valid for all air cooled home standby generators in stock. Call for availability. situation with others, including family members.
Generator must be installed and activated in order for the warranty to be applied. Generator Supercenter of the Palm Beaches reserves the right to rescind or change this
offer at any time. For questions related to eligibility, please call Generator Supercenter of the Palm Beaches.
Lifestyles on page 20