Page 12 - Boca Club News - March '24

Page 12, Boca Club News
Page 12, Boca Club News
Government

Mayor’s Update: A Progress Report, a Team Effort

Scott Singer is the 35th Mayor of The city approved the first 30-year building recertification gentleman at the car wash was eating lunch when he started
Boca Raton and was re-elected under its Building Recertification Inspection Program. to choke, and ran over to Officer Bissoon, who successfully
in 2023. A South Florida native, Introduced in 2021, the program helps ensure the safety and performed the Heimlich maneuver. This is just one example of
attorney, mediator, and small integrity of buildings in the city that are 30 years old or greater. Police Services staff members taking care of the community.
business owner, Scott and his wife Boca Raton was the first city in Florida to adopt an enhanced The Sea Turtle Conservation Team from the City’s Gumbo
Bella live in Broken Sound with their recertification process after the tragedy in Surfside. Limbo Nature Center marked a record 1,394 sea turtle nests on
two young children. The city was recognized by the American Shore and Beach Boca Raton beaches this season. The unprecedented number
For this month’s update, I’m Preservation Association (ASBPA) for its multi-jurisdictional of nests is a testament to over 50 years of conservation efforts
going to share updates prepared by beach restoration collaboration. The project successfully and initiatives in the city that have supported plant, wildlife and
our City Communications team highlighting only some renourished beaches in Boca Raton, Deerfield Beach and marine life on both the barrier island and mainland.
of the many successes and recognitions earned by our Hillsboro Beach using the city’s inlet ebb shoal as the sand We will highlight more of our continued successes. Want
dedicated City of Boca Raton employees. source. Together, the projects led to cost savings and enhanced to see more of them or discuss anything? Please reach out with
Boca Raton has continued to thrive, fostering a vibrant inlet navigation. your thoughts at ssinger@myboca.us. I feel blessed to work with
coastal community with significant advancements in While waiting at a car wash, Boca Raton Police Officer great teams of dedicated professionals, and moreover to work
infrastructure, public services, public safety, mobility and Stephen Bissoon acted quickly and saved a man’s life. A for the residents of our city.
connectivity, environmental sustainability and so much more.
Through collaborative efforts, we’ve enhanced
initiatives, and strengthened community engagement Ageless Wellness: Practical Tips for
recreational spaces, implemented innovative urban planning
programs. As we reflect on the past year, we are committed
remains a premier destination to live, work, learn and play. Embracing Mindful Self-Care After 40
to building upon these achievements to ensure Boca Raton

Council Corner: In today’s fast-paced world, the pursuit of ageless in muscles to fostering cellular rejuvenation and deep
relaxation, spa services are instrumental in rejuvenating
wellness has become not just a luxury but a necessity,
particularly for individuals over the age of 40. As we
harmony to the spirit.
navigate the complexities of modern life, studies have the body, revitalizing the mind, and ultimately restoring
By Deputy Mayor Monica Mayotte, shown that the constant stressors we encounter can take • Vibroacoustic Therapy: Experience the healing
who was re-elected to another term on a significant toll on our health and well-being. Research power of sound waves as they gently massage your
the Boca Raton City Council, and who indicates that chronic stress not only accelerates the aging body, promoting relaxation, reducing stress, and
is CRA Chair. Ms. Mayotte has been a process but also increases the risk of developing various relieving muscle tension. This non-invasive therapy can
resident of Boca Raton for more than 20 health conditions such as cardiovascular disease, diabetes, be particularly beneficial for those seeking relief from
years, active in the community both in and mental health disorders. chronic pain or discomfort.
our local schools and as a city advisory A study published in the Proceedings of the National • V6 Intelligent Massage Bed: Indulge in a luxurious
board member. Academy of Sciences found that chronic stress can lead massage experience with the V6 intelligent massage bed,
which utilizes advanced technology to deliver customized
to accelerated aging at the cellular level, specifically
March brings us into spring and by shortening telomeres, the protective caps at the massage techniques tailored to your individual needs.
election season. The City of Boca Raton is holding municipal end of chromosomes. Shortened telomeres have been Whether you’re looking to soothe sore muscles, improve
elections on March 19th. Please remember to go to the polls to associated with a higher risk of age-related diseases and circulation, or enhance relaxation, this innovative
cast your ballot, or I hope you re-requested your vote-by-mail a decreased lifespan. treatment offers a blissful escape from the stresses of
ballot and have already returned it. On the contrary, incorporating wellness activities daily life.
One of the seats in our municipal election on March 19th is my and treatments into our lives has been shown to offer • PEMF Pulsed Electromagnetic Field Therapy:
seat, Seat D. I am term limited and will be leaving the city council numerous benefits for overall health and quality of life. Harness the therapeutic potential of pulsed
on April 1st. This is my last Council Corner article. It has been an Research published in the Journal of Alternative and electromagnetic fields to promote cellular repair, reduce
honor and a privilege to serve six years representing the residents Complementary Medicine suggests that spa therapies inflammation, and accelerate healing. This non-invasive
of the city of Boca Raton. I’ve met wonderful people along the such as massage, redlight, and aromatherapy can therapy can be particularly beneficial for individuals
way and I appreciate everyone’s support. I’ve also learned so effectively reduce stress, alleviate pain, and improve experiencing age-related ailments such as arthritis, joint
mood. These therapies have been found to promote
pain, or osteoporosis.
much about how a municipal government works, how hard it can relaxation, enhance sleep quality, and boost immune • Hot Stone Treatments: Rejuvenate your body and
be to make the right decision, and how joyful it is when a city function, thereby supporting the body’s natural ability mind with the soothing warmth of hot stones, strategically
council vote comes to fruition and is an overwhelming success to heal and regenerate. placed along the body’s energy centers to promote deep
(if you haven’t guessed, I’m referring to my Brightline vote). Moreover, a comprehensive review published in the relaxation and release tension. This ancient healing
My reason for becoming a council member was to Journal of Clinical Psychiatry highlights the therapeutic practice can help improve circulation, alleviate muscle
incorporate more sustainable and resilient practices into city potential of mindfulness-based interventions for managing stiffness, and enhance overall well-being.
operations and for the city to be a model for our residents to stress, anxiety, and depression. By cultivating present- • BlissWave Therapy: Developed by Dr. Yaron Seidman,
follow. Here are some of the city’s sustainable accomplishments moment awareness and non-judgmental acceptance, BlissWave therapy combines frequencies with ancient
while I was on the city council: mindfulness practices have been shown to reduce techniques to address emotional distress and promote
- Hired a Sustainability Manager; physiological markers of stress, such as cortisol levels, inner harmony. This holistic modality harnesses the
- Developed and implemented a Sustainability Action Plan while enhancing emotional resilience and well-being. power of sound waves and positive mindfulness to restore
Here are some practical tips for integrating mindful
balance to the mind and spirit, offering a profound sense
that outlines how the city will implement water and energy self-care into your daily routine: of peace and well-being.
conservation, and waste reduction measures; 1. Start Your Day with Mindfulness: Begin each In conclusion, ageless wellness is not merely a
- Passed a resolution supporting the ban of offshore morning with a few moments of mindful meditation or destination but a journey—a journey towards embracing
drilling off the Florida Coast; deep breathing exercises. Set aside a quiet space where mindful self-care and nurturing the body, mind, and spirit
- Passed a resolution supporting stronger energy you can center yourself and cultivate a sense of calm with compassion and intention. By incorporating practical
efficiency goals for power companies in Florida to reduce before the demands of the day unfold. tips into your daily routine and indulging in specialized spa
our reliance on fossil fuels; 2. Nourish Your Body with Nutrient-Dense Foods: Opt services, including BlissWave therapy, you can embark on
- Approved a new Brightline train station to take cars for whole, unprocessed foods rich in essential nutrients, this transformative journey with confidence, knowing that
off the road; antioxidants, and omega-3 fatty acids. Incorporate plenty you are taking proactive steps towards enhancing your
- Passed an ordinance prohibiting the use of styrofoam, of fruits, vegetables, lean proteins, and healthy fats into quality of life and achieving vibrant health and vitality at
balloons and confetti in all city outdoor parks to reduce plastic your diet to support overall health and vitality. any age.
Dr. Yaron Seidman, a
3. Prioritize Movement and Exercise: Engage in regular
pollution that is harming marine life and polluting our waterways; physical activity that aligns with your preferences and distinguished author with
- Increased education via city newsletters on how residents fitness level. Whether it’s yoga, walking, swimming, or eight wellness books, public
can embrace sustainable practices in their homes; strength training, find activities that bring you joy and speaker, expert herbalist,
- Utility services created the portable MARS (Mobile make movement a natural part of your daily routine. and seasoned acupuncture
Aqua Refreshing Station) which is a water station engineered 4. Practice Gratitude and Positivity: Cultivate an practitioner for over
and built by our utility services staff that provides cold attitude of gratitude by reflecting on the blessings in your three decades, leads the
drinking water at both city and non-city events within the life and expressing appreciation for the simple pleasures. innovative Hunyuan Life
city. Event goers are provided with free cold water refills for Surround yourself with positive influences and affirmations Wellness Spa in Boca Raton.
their reusable water bottles. that uplift your spirits and nourish your soul. This all-encompassing
From now on, everything the city undertakes will be analyzed 5. Create a Relaxing Sanctuary at Home: Designate a studio harmoniously blends
to determine how it can be done in a more resilient way. tranquil space in your home where you can unwind and cutting-edge technologies
with time-honored holistic
rejuvenate. Fill this sanctuary with comforting elements
I’ve spent six years on the council educating my council such as soft lighting, soothing music, and aromatic modalities, providing
colleagues so they understand the importance of resiliency for essential oils to promote relaxation and stress relief. effective Ageless Wellness. For personalized consultations,
future generations of Boca Raton residents. My hope is that As you prioritize the integration of practical wellness contact directly at (561) 400-6743 or book online at book.
they continue this commitment. I wish everyone all the best. tips into your daily routine, it’s crucial to acknowledge the Hunyuan.org
Sustainably Yours, transformative potential of specialized spa services.
Deputy Mayor Monica Mayotte. These tailored treatments offer a unique avenue to
***** address the distinctive needs and hurdles associated with
Congratulations on a job well done. On behalf of our aging, offering holistic solutions for both physical and
readers and ourselves, we at Boca Club News wish you and emotional well-being. From alleviating stress and tension
yours all the best. — Nils A. Shapiro, Editor