Page 13 - Boca ViewPointe - November '22

November 2022 Viewpointe, Page 13
The Life Changing Benefits Of Exercise After 60

By Leah Ploumis, CPT, Fitness Director, balance. By reducing the risk of falls and injuries, exercise Boosts Immunity: A 2018 study linked moderate
Edgewater at Boca Pointe can help seniors live independently for longer. exercise with a lower incidence of acute respiratory illness
Relieves Osteoarthritis Pain: While it may seem and fewer sick days off of work. The exact way exercise
As we age, it’s normal to not have the stamina and agility counterintuitive, moving more can actually help lessen the supports immunity is not known. However, there are many
we enjoyed in our younger years, but getting older doesn’t pain and stiffness of arthritis. Arthritis friendly exercise theories. Some scientists believe that the anti-inflammatory
have to mean becoming a couch potato. includes low impact cardiovascular activity, strength training, effects of physical activity enable better immune function.
and range-of-motion exercises. How does exercise help Exercise may also improve the performance of immune cells.
Benefits Of Exercise For Older Adults arthritis? It takes pressure off aching joints by strengthening Improves Mood: Simply put, exercise makes us feel
Regular activity can positively impact our physical health the surrounding muscles. Physical activity may also help ease good. It can help ease anxiety and depression symptoms,
as well as our mental and emotional wellbeing. It can help joint inflammation and aid in lubrication, which reduces pain increase relaxation, and create an overall sense of wellbeing.
give us more energy and greater self confidence, enabling and stiffness. A 2019 study of adult men age 65 and older found that the
us to embrace our later years with enjoyment. Helps Prevent Chronic Disease: Exercise provides a mood boosting benefits of exercise continue well into old
Some of the key benefits of exercise for older adults protective effect against a host of chronic illnesses, including age, underscoring why it’s so vital to stay active.
include: cardiovascular disease, colon cancer, diabetes, obesity, and
Prevents Bone Loss: Both men and women lose bone hypertension. If you already have a chronic condition, physical What Exercises Are Best For Older Adults?
density as they age, with post menopausal women losing activity can minimize symptoms. It can even help reduce Ideally, exercise routines for older adults should
up to 2% each year. Strength training has been shown to cognitive decline. One study found that participants over the incorporate a blend of aerobic exercise, strength/resistance
counteract this loss and actually restore bone density. Having age of 60 showed fewer Alzheimer’s disease biomarkers when training, and stretching/flexibility exercises. Trendy fitness
stronger bones leads to fewer fractures and can also aid in they performed 30 minutes of exercise every day. programs and high-intensity regimens aren’t a practical or
safe choice for most older adults. Below are some great
ª build strength, and enhance your balance and coordination.
workout options that can help you improve your mobility,

• Yoga: Yoga is a low-impact activity that won’t strain
your joints. At the same time, it helps you build up your
muscles, stabilize your core, improve your flexibility, and
strengthen your bones. Look for an introductory yoga class
Two Boca Raton Offices: 151 N. Ocean Blvd. • 21073 Powerline Rd. #63 in your area to help you master basic poses. Some yoga
programs are specially designed for older adults and include
“it’S StiLL a Great tiMe tO SeLL seated and standing options.
• Pilates: Like yoga, Pilates offers an effective workout

yOur hOMe” while being gentle on joints. It focuses on building a strong
core in order to improve balance and stability and has been
if you’re considering a move call robin shown to reduce the symptoms of arthritis, multiple sclerosis
(MS), and Parkinson’s disease. Many of the exercises are
neW LiStinG CoRnER unit on sAnD performed in sitting or reclining positions. Pilates is a smart
Breathtaking
option to try if you haven’t exercised in a long time.
Panoramic Views • Aerobic exercise: Adding endurance activity to your
2000 s. oCEAn BLVD. day can help boost cardiovascular function, strengthen lungs
APt. 15 F WhitEhALL and airways, and improve everyday stamina. What counts
2 BR, 2 BA, 1700 sF as aerobic exercise? Walking, swimming, and using the
$1,325,000 stationary bike are all good choices for older adults. Thirty
minutes a day is the recommended amount. This can include
three short, 10 minute sessions spread out over the day.
Robin Donegan PenDinG 11322 ViRGiniA PinE CouRt, bodyweight training exercises you can do at home to help
• Strength training: There are simple, low-impact
Boynton BEACh
REALTOR 3 BR, 3 BA , 2431 sQ Ft reverse muscle loss and burn body fat. These include wall
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strength-training routines also incorporate light hand weights
robin@bocahome.com SOLD 6614 ViLLa SOnriSa DriVe, #111 SOLD 7659 CineBar DriVe (1 to 2 lbs) or resistance bands. Aim for two to three workouts
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i have developed a team of SOLD 11393 Ohanu CirCLe SOLD 7872 SeViLLe PLaCe Is It Safe For Older Adults To Exercise?
professionals ready to assist: Most adults over the age of 65 can exercise safely, even
o PROFESSIONAL HOME STAGERS are you ready to Buy or Sell, those with chronic conditions and mobility challenges.
call robin Donegan
o MORTGAGE LENDERS (561) 451-6615 Before starting any exercise regimen, it’s important to talk
with your doctor to learn which options are right for your
o HOME INSPECTORS health and activity level. Then, you’ll be ready to experience
o BUILDING/RENOVATION CONTRACTORS 16 year Boca Pointe resident the proven and immense benefits of exercise firsthand. 

“dedicated to Results”
FULL SERVICE AGENT The Mis- And Dis- Of Modern Reporting from page 12
Boca Pointe Resident & equity MeMBeR
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