Page 7 - Stuart Exposure - March '25

Stuart Exposure, Page 7
Tampa General News

Tampa General Pulmonologist tackling sleep problems earlier in life to maintain decision making or involve stressful tasks during this
Suggests Sleeping On It brain health. time.
Dr. Luis Peña-Hernández, a pulmonologist with the
• Avoid drinking an excessive amount of fluid before

Tampa General Hospital (TGH) Pulmonary Care & bedtime to minimize the need to use the bathroom in the
According to a recent Sleep Institute (PCSI), agrees that sleep is important. middle of the night.
study published online in “Sleep quality is a huge determinant of overall well- Dr. Peña notes that sleeping pills should be used only
Neurology, the medical being and quality of life,” he said. as a last resort. “Avoid them, if at all possible,” he said.
journal of the American If you’re looking to get your sleep back on “Medications do not provide a permanent solution to sleep
Academy of Neurology, schedule, Dr. Peña suggests taking these steps: problems. In general, they alter the architecture and quality
early middle-aged adults • Keep all electronics outside of the bedroom, of normal sleep and leave you groggy in the morning.”
who have poor sleep quality, including mobile phones, tablets and laptops. When is it a good time to consider seeing a sleep
including difficulty falling • Avoid watching TV, working on a laptop or specialist? “Anytime you have a recurrent problem falling
or staying asleep, showed browsing on your phone in bed before bedtime. or staying asleep, or you experience daytime sleepiness,”
more signs of poor brain Electronics will interfere with the quality of your said Dr. Peña. “Also, if you exhibit any abnormal behaviors
health in late middle age. sleep and may contribute to developing insomnia. like sleepwalking or restless legs, among others, it’s
Although the study does • Avoid eating large meals and consuming alcoholic important to see a specialist.”
not prove that poor sleep Dr. Luis Peña-Hernández beverages at least three hours before bedtime. Dr. Peña and his colleagues at TGH PCSI evaluate and
accelerates brain aging, it • Keep the room as dark as possible and the address sleep disorders that can negatively affect your
does show an association between poor sleep quality and temperature on the cooler side. quality of life and overall health. “We can determine if a
signs of brain aging. Previous research links sleep problems • Wear comfortable, loose sleepwear. sleep study at home or a test in the sleep lab would help,
to issues with thinking and memory later in life, increasing • Exercise on a regular basis, ideally in the morning and then recommend a proper plan of care depending on
the risk for dementia. hours. the patient’s specific needs.”
The study used brain scans to determine participants’ • Do not drink caffeine in the afternoon. For more information about the sleep health services
brain age. Results suggested that poor sleep was linked to • Create and maintain a sleep preparation routine, offered by the TGH Pulmonary Care & Sleep Institute,
nearly three years of additional brain aging as early as middle relaxing at least 45 minutes to an hour before going to please call (561) 739-4TGH (4844) or visit TGHPCSI.com.
age. Overall, the study highlighted the importance of bed. Avoid working on projects that require complex
Education

Education Foundation Of and support for students and
teachers in Martin County and
Martin County Plans Magical it is an honor to partner with the

Celebration foundation in making a lasting
impact on local education.”
An Evening of Excellence
The wizardry of Harry Potter will be on full display is known for having the most
at this year’s Evening of Excellence – Bids for Kids silent auction items of any
event, which benefits Martin County students. Hosted nonprofit event on the Treasure
by the Education Foundation of Martin County (EFMC) Coast. Guests will have the
and presented by Morganti, this elegant gala fundraiser opportunity to peruse and bid on
will take place from 6 to 11 p.m. on Saturday, April 5, at more than 500 auction items that
Harbour Ridge Country Club in Palm City and is expected include gift baskets, vacation
to be a sellout. getaways, spa treatments, golf
Tickets for this Harry Potter-themed event are $250 packages, jewelry, artwork,
per person (must be 21 and older to attend) and there are fishing charters, and restaurant
a limited number for sale. The event raises funds to assist certificates as they enjoy
the Education Foundation with enriching and enhancing cocktails and hors d’oeuvres.
the quality of education in Martin County’s public schools. The Bids for Kids live auction From left to right: Lisa Rhodes, executive director, Education Foundation of Martin
Stephen Sines, vice president of operations for will take place after guests feast County; Jennifer Russell, Martin County School Board member and EFMC board member;
Morganti, a longtime presenting sponsor, stated, “Morganti on their choice of a surf and turf Michael Maine, Martin County School District superintendent of schools and EFMC board
is proud to once again support the foundation’s mission or vegetarian entrée, and then member; Lindsey Albertson, marketing coordinator at The Morganti Group; and Brent
of enriching and enhancing educational opportunities all will head to the dance floor. Martin, director of preconstruction and business development at The Morganti Group

Raffle tickets for a wheelbarrow of liquor will also be on
sale. All proceeds will go toward supporting educational
EVERY SUNDAY | FLAGLER PARK enrichment programming for students.

Event sponsors are the Morganti Group; Keiser
9AM-2PM University; Hedrick Brothers Construction; Jeanine Webster
and Mel Nobel; Gehring Group – A Risk Strategies Company;
UDT; Proctor Construction; Harvard Jolly Architecture;
Live Music AT&T; Laviano & Associates – Real Estate Professionals;
Ocean Breeze Animal Hospital; Tami Karol Insurance;
Fresh Local Produce Florida Power & Light Company; Anthony D. George, Jr.,
P.A.; Florida Combined Life; Food Shop, Inc.; Taryn & Kevin
Artisanal Foods Kryzda; Beauchamp, Sang, Gonzales & PhilPott, P.A.; PNC
Bank; Fox McCluskey; and SwissMango.
For information, to buy tickets, or learn about sponsorship
Unique Handcrafted Goods opportunities, visit www.EducationFoundationMC.org.
Monthy FREE Yoga Martin County School District’s strategic nonprofit partner
The Education Foundation of Martin County is the
& Wellness Activities with the mission of enriching and enhancing educational
opportunities and support for students and teachers
Kids Market - Every 3rd Sunday in Martin County’s public schools. As an independent
group, the foundation promotes this effort by raising and
distributing private and corporate funds through several
established programs, including classroom enrichment
grants, literacy and STEAM (science, technology,
engineering, arts, and math) programs, professional
development for teachers, special initiatives, scholarships
and programs to recognize outstanding teaching. For more
information, visit www.EducationFoundationMC.org.
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