Page 11 - Boca Club News - August '24

Boca Club News, Page 11

Desks
From The Professionals’
From The Professionals’ Desks

Healthy Answers–A Guide to Healthy Living:

“Sowing Oats or Growing Sage?”

By Dale Brown, B.S., M.A., C.E.C. Wiser Than An Owl: Age makes you wiser and gives you due to oily skin that you hated when you were young will
Dale is a motivational speaker who more perspective. It comes from being able to benefit from disappear after age 50 when the skin’s oil secretions slow
has spent many years as a Certified years of experience and learn valuable life lessons. It’s easier down in both men and women.
Life Coach and has written numerous to foresee dangers and possible consequences for actions Your First Line of Defense: By the time you reach your 60s
articles and e-books relating to self- taken. There is nothing quite like living a long time to make or 70s you have been exposed to a lifetime of viral infections
improvement and ways to build a you more accepting and resilient. You realize you’re not in and colds. As a result your body has developed antibodies
high-performance team. She is the control and some things are impossible to change. that help strengthen your immune system. The more you age
author of the book, “Small Steps... The Mellowing Factor: They say people mellow and are the more likely it is that you’ll ward off those nasty colds.
Big Changes: The Personal Stories happier as they age. Things don’t seem to be as important However, regardless of your age you are still vulnerable
of a Life Coach.” Her education and years of experience in as they once were. Common sense and patience continue to to new strains of flu and virus every year. Protect yourself
physical fitness and training of elite athletes has enabled her develop, most likely because you’ve been there, done that. by getting your vaccines, including Covid boosters, flu,
to sharpen her knowledge in many health-related areas. The You’re able to accept others and things as they happen rather pneumonia and shingles. Stay clear of large gatherings, wear
following introduces a new approach to Ms. Brown’s series of than rush to judgment. It’s easier to let things go than to stand a mask when you travel and be diligent about washing and
columns devoted to many topics that deal with the mind/body on ceremony. sanitizing your hands. Help your immune system do its job
connection and the importance of living a healthy lifestyle. Like Wine, Sex Can Get Better With Age: With the help by getting plenty of sleep, eating a healthy diet of fruits and
Dale, a Bocaire resident, can be reached at dalebrown@ of enhanced potency products, sex can get better with age! veggies, and making sure to manage your stress levels.
lovingmondays.com. Many older adults enjoy a more active sex life that’s often When your next birthday rolls around, don’t look at it
Here it is: another year, another birthday. Where did more pleasurable than when they were young. A woman’s as “slowing down,” but rather as a wonderful reminder that
the time go? It seems the older I get, the faster time flies. libido increases, as well as her ability to have orgasms after another year is a beautiful blessing. Just think: The older you
Growing up, time seemed to crawl–waiting for school the age of 50. It has been reported that the frequency of get the wiser, sexier and happier you can become. Do your
to let out for summer, getting my driver’s license, or finally orgasms increases for women in each decade, up until the best to laugh, love and live life to the fullest every moment
graduating from college. Before you know it you’re middle octogenarian years (80-89). Wow! of every day, no matter how old you are!
aged and looking forward to retirement. Aging isn’t a bad Frequent sex helps boost the immune system and makes
thing and, as they say, “It’s better than the alternative.” you look and feel younger. It’s a fact that men and women
We all know that some things get better with age, such as who made love at least three times a week looked 10 years It's Back To School Time!
cheese, wine and scotch. Antique cars have ageless appeal younger than those who did not indulge.
along with anything vintage. There are lots of things I can Hormones Working In Your Favor: As you age the Drivers, be aware
think of that fall into the “better with age” category. It’s no production of estrogen and testosterone taper off, which in of students
different with people. Winston Churchill once said, “We some ways can be a good thing. Hormonal changes affect the
are happier in many ways when we are old than when we growth of your facial hair and the texture of your skin. You and school zones.
were young. The young sow wild oats, the old grow sage.” may find you don’t use deodorant or may shave less often
We all like to think we’re still sowing oats, but as I because the growth of facial and body hair slows down and Students, always
tick off another year I’m reminded that years are slipping sweat glands disappear. cross
away. That’s why I like to focus on the positive attributes A Natural Facelift: Scars are less likely to show up on

that aging has to offer and be thankful for each and every older skin, so cosmetic surgery might be well hidden; just a at the crosswalks.
birthday. consideration if a face-lift is in your future. That shiny look

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