Page 9 - Boca Exposure - September '23

Boca Exposure, Page 9
Healthy Answers – A Guide To Healthy Living:

‘It May Not Kill You But…!’

By Dale Brown, B.S., Brown’s series of columns devoted to many topics that deal Love that morning coffee? Watch out for those
M.A., C.E.C. Dale is a with the mind/body connection and the importance of living flavored condiments that not only liven up taste your taste
motivational speaker who a healthy lifestyle. Dale, a Bocaire resident, can be reached buds but may increase your waist as well. For example,
has spent many years as a at dalebrown@lovingmondays.com. adding one tablespoon of half-and-half typically adds
Certified Life Coach and has Have you ever met someone who loves to talk about around 20 calories. One teaspoon of sugar adds about 16
written numerous articles their health conditions? I have a friend who will try various calories, and mocha flavored syrup is one of the worst
and e-books relating to self- therapies available to her, either in Western medicine or calorie-packed coffees out there, containing 25.6g of sugar
improvement and ways to natural alternatives. She seems to have all the answers and and 183 calories. Over a year, if you don’t offset those
build a high-performance can’t stop sharing the latest medical treatment for every additional calories each day, that’s enough to pack on 5
team. She is the author of ailment in the book. I always say that the best medical advice extra pounds. Yikes!
the book, Small Steps... should come from your health professional. Popping over the counter (OTC) painkillers like
Big Changes: The Personal That said, the recommendations I set forth in this article candy? Golf hurting your back, arthritis in hips or knees
Stories of a Life Coach. Her education and years of are not meant to replace your doctor, but rather offer some got you limping? Maybe stiff joints are getting in the
experience in physical fitness and training of elite athletes common-sense, well-known facts that we often forget. These way of your quality of life? Like many Americans, we
has enabled her to sharpen her knowledge in many health- are tips and ideas that may not kill you, but aren’t good for often go directly to the quickest cure for relief … Advil
related areas. The following introduces a new approach to you either. Some of these might surprise you. or Tylenol. Nothing wrong with taking these remedies,
but usually “anything in excess is probably not good for
you.” Too much can lead to adverse effects and toxicity.
The Singles Scene © Always check with your health care professional for safe
recommended dosage.
When’s the last time you cleaned your kitchen

Special Edition By: Kelly Leary, Kelly Leary© has 32 years in the dating industry and a sponge? A wet kitchen sponge could leave illness-causing
M.S. & Miranda Capperelli Master’s Degree in Psychology. She has been profiled by bacteria (like salmonella and E. coli) on your hands. Just
The Secret Agents of Modern Luxury Magazine this month as a Dynamic Business sitting in your sink or remaining damp for an extended
Change. Woman. Look for it on the shelves. She has also been written period of time can cause mold and mildew to develop. Ick!
about in The Palm Beach Post, PalmBeacher Magazine, Stuart
"The best way to predict the News, and many more. Revolution Dating members are pre- No need to stop using sponges, just clean them
future is to create it." – Peter screened in person including background checks. Professional thoroughly either by running them through the dishwasher
Drucker photos are taken by the staff. Revolution Dating is NOT online or nuking the damp sponge in the microwave on high for
As the pressures of a summer fling fall away and your dating or blind dating. In addition to providing matchmaking one to two minutes once a week. Or simply visit your
expectations for love seem to loosen up, it’s the perfect time to services that make singles “UN-single” through their exclusive local Costco and stock up on them in bulk. Change them
give ample space for your new budding romance coming right at club memberships, Kelly and her team also provide feedback
you. September holds a magical quality for matters of the heart. from your dates when appropriate. Mock Dates are available out more frequently!
Sugar and spice are added to our matchmaking checklist and by request. Single Coaching Sessions and Evaluations are also Watching lots of TV right before going to bed? Not a
just in time for the pumpkin lattes. This is truly the time of year available by request for non-members or as an add-on to some good idea, and here’s why. Screens emit blue light, which
when romance is subconsciously at the forefront of our brains, memberships. *All inquiries are confidential. can interfere with the body’s production of melatonin, a
especially those who are single. As the prelude to cuffing season, hormone that regulates sleep. It can disrupt your natural
this month invites us to embrace change, step into new beginnings,
and experience the journey of falling in love (again). sleep-wake cycle (circadian rhythm) and make it harder
The Biological Spectrum of Change: to fall asleep. Watching exciting movies or intense games
September is a bridge between seasons, a time when the may activate your brain, resulting in restless or insufficient
universe seems to take a collective breath before the full embrace sleep. Other side effects might be reduced quality of sleep,
of fall. It’s a moment of subtle yet profound change, much like more awakenings during the night, or difficulty waking up.
the shifts that often occur within ourselves when we’re open to
new possibilities. Just as leaves change colors, we too evolve in To prevent it, try using a “night mode” or blue light
response to the changing tides of life. This prepares us for the filter setting on your device if available. Avoid engaging in
excitement that lies ahead – the prospect of finding a deep and stimulating or stressful content right before bed. Designate
meaningful connection. Did you know there are biological factors your bedroom as a screen-free zone, dim the lights as you
at play? Meaning, reduced exposure to the sun during the fall can approach bedtime to tell your body it’s time to wind down.
affect mood and energy levels influencing the human body to
biologically seek emotional support through relationships. This Skipping meals or eating lunch at your desk?
is exciting, right? Unhealthy eating habits are common, especially for busy
The Dance of Love: people or those trying to lose weight. Skipping meals can
There’s an undeniable rhythmic enchantment to falling in love Rest In Peace, Retired Deputy lead to overeating later in the day and negatively impact
and September seems to amplify this sensation. Whether it’s a David Maharrey. Revolution metabolism. When you scarf down food sitting in front of
stroll through a park adorned in autumnal beauty or sharing stories Dating Salutes You! Thank
by a bonfire, September sets the stage for romantic encounters you for the love and the your computer or TV you are more likely to overeat. This
that are both tender and unforgettable. Date idea: Most of our memories. is because when you’re distracted you’re not really tasting
clients enjoy live music and even dancing, so why not seek out the food or paying attention to how much you’re putting in
a hot local band and/or simply turn up the music in the kitchen your mouth. Try making healthy food choices; find a place
as you prepare your favorite meal with your new beau? Revolution Dating Wins Best to eat where you can enjoy and savor each bite.
Anticipation and Excitement: Matchmaking Service 2023!
As the days grow shorter, the anticipation of cuffing season No need to see a doctor when you’re feeling fine?
begins to build. The Pre-Holiday Season is the time of year when Wrong! Studies show that most preventive tests were
people seek companionship and want someone to cozy up with ordered when patients were feeling ill. Avoiding medical
for the colder months. This idea of “cuffing season” may be seen checkups and screenings can delay the diagnosis and
as just one of many cultural influences through the media and treatment of health conditions, reducing the chances of
how Hollywood portrays love, but there’s no denying you have
not felt this exact feeling too. The idea of emotional warmth is early intervention. Ideally, it’s best to visit your primary-
desired this time of year, as well as wanting to be supported and Revolution Dating's Favorite care doctor for annual physicals. That way you can keep
connected. The knowledge that November and December are 2023 Summer Couple... your chart up to date and have a chance to talk about any
around the corner fosters a yearning for a partner, both in terms Shellie & Don! issues you’ve been having.
of physical comfort and emotional closeness. This anticipation It’s not possible to control everything in life that might
can lead to thrilling adventures and unexpected encounters
that culminate in deep and lasting relationships. It is said that On Shelves Now: Women of be potentially unhealthy. The best we can do is to be more
relationships that begin in the Fall Season have a higher rate of Style...Spotlighting CEO and mindful. This means becoming aware of your behaviors,
longevity and sustainability. Head Matchmaker, Kelly thoughts and choices, and then taking intentional steps
Change Together: Leary. to address and change those habits. Remember that
September’s dreamy atmosphere offers an opportunity to mindfulness is a skill that takes practice. As you become
embrace change as a couple, laying the foundation for a strong
and forever partnership. Just as nature adapts to the seasons, more aware of your actions and thought patterns, you can
couples can navigate transitions and uncertainties hand in hand. gradually replace unhealthy habits with healthier choices
The support and comfort found in a loving relationship can make that promote your well-being.
the challenges of the holidays feel less daunting. Hot Off The
The “Secret (and Confidential) Agents of Change” are at Press: Kelly is
your service and have been for 32 years and counting. We are the featured in the
catalyst to jumpstart your journey to embrace change and fall in Dynamic Women
love. Take this opportunity to work with the best matchmakers feature story
in the world who happen to be local (lucky you). Let us take one this Fall. Check
thing off your plate so you can focus on all the changes coming it out on our
your way. Our goal is to encourage those to view love as an website press
enhancement of their lives and not to be categorized as another link or in the
thing to tackle on their to-do list. Let us welcome September with magazine!
open arms and an eager heart, ready to experience the wonder of
change and the joy of the season. Let’s hit the last part of 2023
with strength, optimism, and good energy.
XOXO, Kelly & Miranda (The Florida Matchmakers)
#DateLocal #LoveLocal #LoveOffline #ChangeIsGood It’s The Law!
#TellYourFriends #BeTheMagic #CuffingSeason